Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень вкусные, сочные и нежные.
Ingredients
Directions
- Все измельчить в блендере до пюреобразного состояния.
- Готовить на антипригарной сковороде без масла по 5 мин с каждой стороны.
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Nutritional Summary:
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There are 210 calories in 1 serving of Куриные Оладьи.
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Calorie Breakdown: 35% fat, 10% carbs, 55% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
878 kj
210 kcal
Fat
7.96g
Saturated Fat
2.246g
Monounsaturated Fat
3.052g
Polyunsaturated Fat
1.602g
Carbohydrates
4.97g
Sugar
0.84g
Fibre
0.2g
Protein
28g
Sodium
398mg
Cholesterol
119mg
Potassium
253mg
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Calorie Breakdown:
Carbohydrate (10%)
Fat (35%)
Protein (55%)
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*Based on an RDI of 2000 calories
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