Preparation Time: 3 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Вкусная альтернатива утренней каше.
Ingredients
Directions
- Смешать все ингредиенты.
- Жарить на антипригарной сковороде без масла до готовности.
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Nutritional Summary:
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There are 339 calories in 1 serving of Овсяные Блинчики.
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Calorie Breakdown: 22% fat, 60% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1418 kj
339 kcal
Fat
9.42g
Saturated Fat
1.364g
Monounsaturated Fat
1.676g
Polyunsaturated Fat
0.6g
Carbohydrates
58.74g
Sugar
0.34g
Fibre
4.5g
Protein
18.44g
Sodium
217mg
Cholesterol
186mg
Potassium
59mg
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Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
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*Based on an RDI of 2000 calories
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