Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Bolachas sem açúcar.
Ingredients
Directions
- Picar as maçãs descascadas.
- Adicionar os restantes ingredientes e misturar até ficar homogêneo.
- Forrar um tabuleiro com papel vegeta.
- Fazer montinhos com a ajuda de uma colher.
- Levar ao forno a 180 graus, aproximadamente 10 minutos.
174 members have added this recipe to their cookbook.
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 Reviews
Qual é a quantidade em gramas da dose? A receita parece ser óptima. Obrigada
15 Feb 19 by member: Happy Cooky
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esta receita parece ser muito boa e parece ser um otimo snack para meio da manha , vou já por as mãos á massa
26 Mar 17 by member: francisco444
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Nutritional Summary:
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There are 56 calories in 1 serving of Bolachas de Maçã e Aveia.
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Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
233 kj
56 kcal
Fat
1.08g
Saturated Fat
0.238g
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.113g
Carbohydrates
10.43g
Sugar
2.32g
Fibre
2g
Protein
1.97g
Sodium
7mg
Cholesterol
19mg
Potassium
52mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
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