Rating:
FatSecret Members Average Rating
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Cool and creamy protein smoothie.
Ingredients
Directions
- Add all ingredients and blend until smooth.
141 members have added this recipe to their cookbook.
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 Reviews
I've never seen a smoothie that called for pumpkin and I'm excited to try it! Although, I'm wondering if anyone's used canned pumpkin for this recipe? I don't always have freshly cooked and mashed pumpkin on hand so I'd like to know if using the canned is all right.
23 Apr 12 by member: kattou
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The recipe yields 2 servings, that's how it's between 200 and 300 calories.
30 Oct 11 by member: Go440
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so if one packet of Whey has 190 calories and the vanilla yogurt over 200 calories, how is this in the recipes of btwn 200 - 300 calories?
06 Oct 11 by member: klns2
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I looooove this smoothie, I make it all the time now! One time, I didn't have any OJ on hand, so I used unsweetened vanilla almond milk instead, and now I just use that instead of OJ because it was so delicious and vanilla-y.
24 Aug 11 by member: LLNRun465
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Cool, creamy, and surprisingly filling!
10 Jan 11 by member: michellerieger
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Nutritional Summary:
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There are 292 calories in 1 serving of Banana Pumpkin Smoothie.
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Calorie Breakdown: 12% fat, 65% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1220 kj
292 kcal
Fat
3.91g
Saturated Fat
1.872g
Trans Fat
0g
Monounsaturated Fat
0.97g
Polyunsaturated Fat
0.408g
Carbohydrates
49.03g
Sugar
33.49g
Fibre
6.1g
Protein
18.02g
Sodium
208mg
Cholesterol
24mg
Potassium
1009mg
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Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
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*Based on an RDI of 2000 calories
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