Rating:
FatSecret Members Average Rating
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by member: carmelly
Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
Ingredients
Directions
- Mix together the soy sauce, hoisin sauce, garlic, ginger, and pepper.
- Pour marinade into a large Ziploc bag.
- Place the pork chops into the bag, squeeze out most of the air, seal, and marinate for 12 hours in the refrigerator. Turn the bag over about halfway through.
- Broil on high heat on a broiling pan for about 5 minutes per side. Time will be different depending on the thickness of your chops.
81 members have added this recipe to their cookbook.
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Reviews
Doesnt soy sauce and hoisin sauce have a lot of sugar?
12 Sep 12 by member: GIJillie
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this does not belong on Skinny Bitch
27 Sep 10 by member: georgialee7891
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i'm sure this is very good... i'm confused as to why it has a five star rating on the Skinny Bitch diet though....
01 Sep 10 by member: VeganDia
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I found this recipe on another site and modified it according to other users' comments and my own experience. It turns out pretty good! But I don't think I've gotten the broiling time quite right yet for the (admittedly, very thick) pork chops I use.
02 Jun 09 by member: carmelly
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Nutritional Summary:
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There are 352 calories in 1 serving of Garlic Soy Pork Chops.
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Calorie Breakdown: 35% fat, 6% carbs, 59% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1474 kj
352 kcal
Fat
13.44g
Saturated Fat
4.568g
Trans Fat
0.152g
Monounsaturated Fat
5.262g
Polyunsaturated Fat
0.753g
Carbohydrates
4.86g
Sugar
1.32g
Fibre
0.5g
Protein
50.26g
Sodium
1497mg
Cholesterol
129mg
Potassium
1106mg
Calorie Breakdown:
Carbohydrate (6%)
Fat (35%)
Protein (59%)
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*Based on an RDI of 2000 calories
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