Chicken and Vegetable Soup
Rating:
FatSecret Members Average Rating
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Quick, easy and very satisfying.
Ingredients
Directions
- Chop up all vegetables in to small pieces and combine in a small to medium sized pot.
- Add 3/4 cup water and a pinch of salt, turn on low heat.
- Cook chicken breast in pan on medium heat, add seasoning to taste.
- After chicken is cooked chop into bite-sized pieces.
- Add chicken, broth and spices as desired.
- Let sit for a few minutes and enjoy!
134 members have added this recipe to their cookbook.
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 Reviews
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sounds great! i'm going to nick the peppers and put in frozen mixed veggies. hope it cal/fat content stays the same or close.
12 Jan 10 by member: Jesse1955
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Add a bit of parsley and it's even better!
20 Feb 08 by member: grocerkel
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Nutritional Summary:
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There are 124 calories in 1 serving of Chicken and Vegetable Soup.
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Calorie Breakdown: 9% fat, 25% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
520 kj
124 kcal
Fat
1.22g
Saturated Fat
0.318g
Trans Fat
0.02g
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.328g
Carbohydrates
7.69g
Sugar
3.92g
Fibre
2.6g
Protein
20.31g
Sodium
345mg
Cholesterol
46mg
Potassium
580mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (9%)
Protein (66%)
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*Based on an RDI of 2000 calories
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