Fish Stick Salad with Hot Sauce
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Fish Stick Salad with Hot Sauce
A tasty salad that tantalizes your tongue, with an Asian flair.
Ingredients
Directions
- Heat up oven for the fish sticks (per cooking instructions).
- Put romaine lettuce in a container.
- In a small dish mix ketchup with tabasco sauce.
- Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
- When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
- Pour in the sauce mixture.
- Seal the container and shake the contents well. Serve.
5 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 170 calories in 1 serving of Fish Stick Salad with Hot Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 19% fat, 35% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
711 kj
170 kcal
Fat
3.98g
Saturated Fat
0.417g
Monounsaturated Fat
1.465g
Polyunsaturated Fat
1.222g
Carbohydrates
16.26g
Sugar
4.98g
Fibre
6.9g
Protein
21.48g
Sodium
289mg
Cholesterol
64mg
Potassium
876mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (19%)
Protein (46%)
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*Based on an RDI of 2000 calories
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