Fish Stick Salad with Hot Sauce

Ingredients

• 1 tbsp dill seed
• 1 tbsp fennel seed
• 1 tbsp red pepper spice, crushed
• 1 tsp tabasco sauce
• 1 tbsp ketchup
• 3 oz romaine lettuce
• 90 g alaskan pollock fish sticks

Directions

1. Heat up oven for the fish sticks (per cooking instructions).
2. Put romaine lettuce in a container.
3. In a small dish mix ketchup with tabasco sauce.
4. Mix the crushed red pepper spice, dill seed and fennel seed into the ketchup-tabasco sauce mixture.
5. When fish sticks are out of the oven, cut into small pieces and place in the container with the lettuce.
6. Pour in the sauce mixture.
7. Seal the container and shake the contents well. Serve.