Egg and Bacon Breakfast Burritos
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Mandy27Sue
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
- In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
- Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
- Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
252 members have added this recipe to their cookbook.
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Reviews
I dont like advacado but i did go with a little bit of cheese
19 Jan 16 by member: qweenmina
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VERY GOOD!!!!
08 May 14 by member: Slyfox55
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I had to add this one to my cook book
25 Oct 13 by member: Scottdaddy
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Can't be Primal with the tortillas. Are there any grain, rice and bean free tortillas?
09 Jul 12 by member: rudawg7890
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Sounds great! To make it low carb, there are a other alternatives for the tortilla like La Tortilla's Low Carb High Fiber Tortilla.
23 Apr 12 by member: CJT1217
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Nutritional Summary:
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There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
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Calorie Breakdown: 26% fat, 41% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1847 kj
442 kcal
Fat
13.12g
Saturated Fat
4g
Trans Fat
0g
Monounsaturated Fat
3.538g
Polyunsaturated Fat
2.785g
Carbohydrates
46.92g
Sugar
3.92g
Fibre
6.2g
Protein
36.67g
Sodium
1273mg
Cholesterol
32mg
Potassium
780mg
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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*Based on an RDI of 2000 calories
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