Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Rinny182
Purple Broccoli Salad
A low carb version of a sweet broccoli side salad.
Ingredients
Directions
- In a small bowl mix mayonnaise, sour cream and rice vinegar. Sweeten with zero calorie sweetener.
- In a large bowl, combine chopped broccoli, chopped red onion and chopped red cabbage. Crush or chop nuts and add to bowl. Toss to combine.
- Pour dressing over mixture in large bowl. Toss and season with salt and pepper.
- Note: the key to keeping this low carb is to look for zero carb mayonnaise, vinegar and sweetener.
71 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 172 calories in 1 serving of Purple Broccoli Salad.
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Calorie Breakdown: 75% fat, 17% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
718 kj
172 kcal
Fat
14.97g
Saturated Fat
2.873g
Trans Fat
0g
Monounsaturated Fat
3.286g
Polyunsaturated Fat
1.254g
Carbohydrates
7.83g
Sugar
2.41g
Fibre
2.5g
Protein
3.37g
Sodium
124mg
Cholesterol
7mg
Potassium
259mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (75%)
Protein (8%)
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*Based on an RDI of 2000 calories
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