Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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This citrus salad provides a delicious vitamin C-boost.
Ingredients
Directions
- In a large bowl, combine orange, chicken, lettuce, shallot, celery and almonds.
- To make dressing, combine remaining ingredients in a cup; stir well to blend in honey.
- If desired, add 1/8 tsp crushed red pepper flakes.
- Pour dressing over salad just before serving; toss gently but well.
- Note: Yields about 2 cups per serving. Vary the fruit by subbing two tangerines or seedless clementines for the orange.
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Nutritional Summary:
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There are 433 calories in 1 serving of Chicken and Orange Salad.
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Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1810 kj
432 kcal
Fat
25.96g
Saturated Fat
3.684g
Monounsaturated Fat
12.752g
Polyunsaturated Fat
7.686g
Carbohydrates
28.82g
Sugar
16.77g
Fibre
5.2g
Protein
24.64g
Sodium
451mg
Cholesterol
68mg
Potassium
752mg
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
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