Spinach, Feta and Figs Omelette
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: diansafe ![](https://m.ftscrt.com/static/member/_redwine_shared_tiny.jpg)
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Ingredients
Directions
- Gentle simmer spinach and kale for a few minutes.
- Rinse well, squeeze out as much water as possible. Set aside.
- Heat grill to 400 °F (200 °C).
- Sauté onion and eggplant slices into a small saucepan with coconut oil for 3 minutes.
- Turn off the heat, season with freshly grated nutmeg and salt and pepper, add spinach and kale and leave to infuse for a couple of minutes.
- Add whisked eggs then sprinkle with feta cheese and top with sliced figs. Grill for 5 minutes or until golden and tender.
- Serve with green salad.
36 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 123 calories in 1 serving of Spinach, Feta and Figs Omelette.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 51% fat, 26% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
515 kj
123 kcal
Fat
6.83g
Saturated Fat
3.549g
Trans Fat
0g
Monounsaturated Fat
1.551g
Polyunsaturated Fat
0.652g
Carbohydrates
7.78g
Sugar
4.12g
Fibre
1.5g
Protein
7.22g
Sodium
442mg
Cholesterol
160mg
Potassium
280mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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*Based on an RDI of 2000 calories
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