Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Sauces and Condiments
Breakfast
Rating:
FatSecret Members Average Rating
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A delicious blueberry sauce made with fresh blueberries.
Ingredients
Directions
- Add half of the blueberries, the honey, and the water to a sauce pan and stir.
- Cook over medium high heat, while constantly stirring.
- When the blueberries have burst and the sauce is a deep purple, add the last half of the blueberries.
- Continue stirring the sauce until the blueberries have cooked, just a few more minutes.
- Note: great on French toast or pancakes! Can be easily doubled (or more) if cooking for more than one.
159 members have added this recipe to their cookbook.
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 Reviews
I have been eating more blueberries each day..sounds like the perfect compliment to my Greek yogurt!
26 Dec 19 by member: Sweet_Marie
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FYI 1/3 of a tbsp is one tsp. Great recipe, as well!
24 Feb 17 by member: yellow-diamond
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Sorry, I got to this recipe through someone in my LCHF group... I thought it was theirs... This has way too much carbs for that diet and I thought they were taunting me LOL Sorry for bad review...
02 May 12 by member: insecktorb
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The honey is the perfect compliment to blueberries.
22 Jun 11 by member: mbarnes0512
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Nutritional Summary:
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There are 62 calories in 1 serving of Blueberry Compote.
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Calorie Breakdown: 3% fat, 94% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
259 kj
62 kcal
Fat
0.24g
Saturated Fat
0.02g
Monounsaturated Fat
0.034g
Polyunsaturated Fat
0.106g
Carbohydrates
16.22g
Sugar
12.91g
Fibre
1.7g
Protein
0.56g
Sodium
2mg
Cholesterol
0mg
Potassium
60mg
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Calorie Breakdown:
Carbohydrate (94%)
Fat (3%)
Protein (3%)
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*Based on an RDI of 2000 calories
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