Sugar Free Chocolate Mousse
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FatSecret Members Average Rating
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by member: sararay ![](https://m.ftscrt.com/static/member/_kiwi_green_shared_tiny.jpg)
Sugar Free Chocolate Mousse
An absolutely divine mousse.
Ingredients
Directions
- In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
- In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
- You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
- Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.
107 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Is it just me, or are tofu, cocoa powder, and pudding mix NOT allowed on induction? I'm confused!
16 Apr 08 by member: tashablueyes
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I made this last night and it was AMAZING!!! Really simple to prepare and delicious. Thank you!
29 Jan 08 by member: kharms
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sounds yummy...mmm chocolate...genius!
10 Jan 08 by member: Reina Estrella
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 130 calories in 1 serving of Sugar Free Chocolate Mousse.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 80% fat, 14% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
543 kj
130 kcal
Fat
11.87g
Saturated Fat
7.053g
Monounsaturated Fat
3.387g
Polyunsaturated Fat
0.784g
Carbohydrates
4.63g
Sugar
0.38g
Fibre
0.5g
Protein
2.1g
Sodium
107mg
Cholesterol
41mg
Potassium
123mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (80%)
Protein (6%)
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*Based on an RDI of 2000 calories
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