Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Ingredients
Directions
- Boil the chickpeas in their water until soft.
- Strain 1/2 of the water. in the food processor ground chick peas and add the cumin, salt, lemon juice, garlic, tahini and mix to make a paste.
- To change the consistency, do the following: if the paste is too thick slowly add cold water while stirring until desired consistency; if too soft slowly add more tahini while stirring until desired consistency.
- When satisfied with the paste, place in a serving platter and sprinkle the olive oil on top and serve.
386 members have added this recipe to their cookbook.
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Reviews
1 serving is 1.5 oz. Would add a bit of paprika or chili garlic paste next time. This recipe comes out good.
19 Sep 12 by member: d4da
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instead of regular water, use the water from the beans. Add a bit of flavor.
03 Nov 10 by member: Buddysasha
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i love hummus! i made some today, but instead of cumin, i sprinkled some paprika on the top. very heart-healthy dish & great with pita bread!
30 Aug 10 by member: VeganDia
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LOVED it. Didn't even use the oil - it was so so great! Thanks for sharing!
01 Oct 09 by member: Ashface444
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I just submitted a recipe for fattoush which is a Lebanese Salad often eaten along side hummus. I was going to add a hummus recipe but this one is perfect.
08 Apr 08 by member: MalaMala
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Perfect for my diet!
18 Jan 08 by member: lola_dark
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Nutritional Summary:
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There are 135 calories in 1 serving of Garlic Hummus.
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Calorie Breakdown: 56% fat, 35% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
564 kj
135 kcal
Fat
8.63g
Saturated Fat
1.178g
Monounsaturated Fat
4.97g
Polyunsaturated Fat
2.094g
Carbohydrates
12.18g
Sugar
0.18g
Fibre
2.6g
Protein
3.28g
Sodium
161mg
Cholesterol
0mg
Potassium
113mg
Calorie Breakdown:
Carbohydrate (35%)
Fat (56%)
Protein (9%)
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*Based on an RDI of 2000 calories
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