Braciole (Stuffed Meat Rolls)
Rating:
FatSecret Members Average Rating
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by member: skitz600  Braciole (Stuffed Meat Rolls)
Broccoli rolled up in thinly sliced beef and simmered in tomato sauce.
Ingredients
Directions
- Lay steak flat and place broccoli across center in a row on top of steak.
- Roll broccoli in the steak and secure with 2 pieces of string.
- Sear roll in frying pan until cooked.
- Place sauce in a sauce pan or crock pot (preferred) and simmer.
- Place cooked rolls in sauce and let simmer for a few hours, the longer the better.
- Enjoy, and make sure you watch out for the strings!
32 members have added this recipe to their cookbook.
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 Reviews
I believe this recipe is listed for using 2 entire heads of broccoli, based on the calorie content.
This recipe sounds yummy though, but I'll need to adjust the recipe to find out the actual calories.
21 May 12 by member: Olei
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This looks tasty, however... I can not believe that i ounce of meat, no matter how fattening + a half cup of spaghetti sauce could equal 357 calories. Using an average sauce would give between 50-100 calories, so that means that an average portion of the meat (4ounces) would yield between 1000-1200 calories
14 Mar 10 by member: mrsriddell
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Nutritional Summary:
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There are 357 calories in 1 serving of Braciole (Stuffed Meat Rolls).
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Calorie Breakdown: 20% fat, 55% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1494 kj
357 kcal
Fat
8.95g
Saturated Fat
2.117g
Monounsaturated Fat
2.81g
Polyunsaturated Fat
1.567g
Carbohydrates
54.46g
Sugar
21.44g
Fibre
16.3g
Protein
25.28g
Sodium
820mg
Cholesterol
17mg
Potassium
2490mg
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Calorie Breakdown:
Carbohydrate (55%)
Fat (20%)
Protein (25%)
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*Based on an RDI of 2000 calories
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