Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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A vegan cabbage stew.
Ingredients
Directions
- Chop and slice all vegetables.
- Add oil to the pan.
- Sweat all vegetables in the pan adding first onion, then cabbage and carrots.
- Once softened, add tomato paste and two cups boiling water and leave to simmer for about 20 minutes.
- Add salt, pepper and paprika to taste.
- When cabbage is soft, take off the heat and add mashed garlic.
- Leave to cool for 10 minutes then enjoy.
11 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
So how many calories in this cabbage stew then ?
09 Sep 19 by member: norma8564
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 271 calories in 1 serving of Cabbage stew.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 30% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1134 kj
271 kcal
Fat
20.48g
Saturated Fat
2.482g
Trans Fat
0g
Monounsaturated Fat
0.048g
Polyunsaturated Fat
0.256g
Carbohydrates
21.32g
Sugar
10.85g
Fibre
6.2g
Protein
3.82g
Sodium
70mg
Cholesterol
0mg
Potassium
722mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (65%)
Protein (5%)
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*Based on an RDI of 2000 calories
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