Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Leftover broth with handy vegetables.
Ingredients
Directions
- Melt margarine in a medium saucepan. Add green onions, red pepper, and garlic and cook until tender, about 5 minutes.
- Add chicken broth. Bring to a boil.
- Add green beans and cooked chicken. Return to boil, cover and reduce heat. Simmer for another 5-6 minutes.
- Add spinach and season to taste. Cook just until spinach is wilted and chicken is warm through.
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Nutritional Summary:
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There are 142 calories in 1 serving of Seasoned Chicken Soup.
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Calorie Breakdown: 29% fat, 20% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
596 kj
142 kcal
Fat
4.63g
Saturated Fat
1.011g
Trans Fat
0.633g
Monounsaturated Fat
1.874g
Polyunsaturated Fat
1.181g
Carbohydrates
7.2g
Sugar
1.41g
Fibre
2.3g
Protein
18.35g
Sodium
418mg
Cholesterol
40mg
Potassium
482mg
Calorie Breakdown:
Carbohydrate (20%)
Fat (29%)
Protein (51%)
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*Based on an RDI of 2000 calories
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