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Yields:
4 serving(s)
Meal type:
Main Dishes
Rating:
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by member: Lucybell33

Spicy Chicken Tacos

Low fat Tex-Mex, hard to believe, but true.

Ingredients

Directions

  1. Cut the chicken into strips.
  2. Toss the chicken with the fajita seasoning and heat the oil in a non-stick frying pan.
  3. Add the chicken and stir fry for 10 minutes. Add the lime juice.
  4. Fill the taco shells with the chicken, lettuce and salsa and top with the mayonnaise mixed with the pepper sauce.
115 members have added this recipe to their cookbook.
 

Reviews 
Good but next time I'll think I'll use Fat free sour cream instead of the mayo
user vote
21 May 08 by member: angie1973
Very good I just spiced it up with sme cayenne.
user vote
29 Feb 08 by member: xx_victoria
This is not phase 1.
user vote
18 Feb 08 by member: sniffenegger
Loved them! Kids loved them too! Awesome with whole wheat tortillas!
user vote
11 Jan 08 by member: redrose2427
That does sound really good! And the hotter the better!
user vote
26 Dec 07 by member: theatredivachu
This is incredibly quick and easy, and tastes great too - make it as hot as you dare!
user vote
23 Dec 07 by member: Lucybell33
Taco shells not good for South Beach..but if you used whole wheat tortillas it would be acceptable for level two, and it sounds pretty tasty!
user vote
13 Dec 07 by member: Lotus
Sounds delicious - maybe I will make it this weekend.
user vote
13 Dec 07 by member: Lara33

     
 

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Nutritional Summary:

There are 393 calories in 1 serving of Spicy Chicken Tacos.
Calorie Breakdown: 33% fat, 22% carbs, 45% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1642 kj
392 kcal
Fat
14.3g
Saturated Fat
2.296g
Trans Fat
0.045g
Monounsaturated Fat
5.95g
Polyunsaturated Fat
4.679g
Carbohydrates
21.23g
Sugar
1.8g
Fibre
3.9g
Protein
44.02g
Sodium
338mg
Cholesterol
103mg
Potassium
736mg
20%
of RDI*
(392 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (33%)
 
Protein (45%)
*Based on an RDI of 2000 calories

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