Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Appetizers
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: ADobs
Tuna Cakes
Delicious low fat tuna cakes that are sure to please.
Ingredients
Directions
- Mix all ingredients and refrigerate for 10 minutes (ideally overnight).
- Heat a large non-stick skillet sprayed with cooking spray on medium heat.
- Use ice cream scoop to add 1/3-cup portions of tuna mixture, in batches, to skillet. (Can also be baked in the oven at 350 °F (175 °C) for 10-15 minutes per side).
- Flatten into patties with back of spatula. Cook 6 minutes or until golden brown on both sides, carefully turning patties over after 3 minutes.
- For easier handling in the skillet - mix all ingredients. Shape into patties as directed. Place in single layer on baking sheet. Refrigerate 1 hour before cooking as directed.
- Note: you can mix up the ingredients as well with shredded carrots, or bread crumbs, green onions, celery, different spices, lobster or crab meat, etc.
132 members have added this recipe to their cookbook.
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Reviews
Pretty good recipe. Use lower sodium tuna and it is even better.
28 Feb 12 by member: GwpMersch
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Satisfies the urge for "fried" with a healthy dose of protein and not much fat.
20 Sep 11 by member: kclab
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Nutritional Summary:
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There are 189 calories in 1 serving of Tuna Cakes.
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Calorie Breakdown: 30% fat, 25% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
791 kj
189 kcal
Fat
6.28g
Saturated Fat
2.862g
Trans Fat
0g
Monounsaturated Fat
1.754g
Polyunsaturated Fat
0.437g
Carbohydrates
11.49g
Sugar
3.08g
Fibre
0.8g
Protein
21.16g
Sodium
562mg
Cholesterol
63mg
Potassium
186mg
Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
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*Based on an RDI of 2000 calories
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