Spinach, Strawberry & Walnut Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: luvbudlight
Spinach, Strawberry & Walnut Salad
A great summer salad with fantastic healthy ingredients.
Ingredients
Directions
- Wash spinach and allow to dry. Chop walnuts. Slice Strawberries.
- In blender mix vinegar, sugar, mustard, onion, canola oil and poppy seeds.
- Toss spinach, walnut and strawberries in bowl. Add dressing just before serving.
- Note: if not serving whole salad at once, keep ingredients separate and only mix as much as you want at that time.
58 members have added this recipe to their cookbook.
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Reviews
I would cut the nuts down to 1/2c., but otherwise, sounds great!
13 Nov 11 by member: VabCityKitty
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This is delicious..I am not a spinach eater and love it. Instead of the dry mustard I used a squirt of Dijon, and cut the sugar in half! The sugar and the walnut are what have the highest calorie count in them.... so not too bad healthy wise!! Enjoy, I did.
10 Oct 11 by member: luvbudlight
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Nutritional Summary:
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There are 761 calories in 1 serving of Spinach, Strawberry & Walnut Salad.
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Calorie Breakdown: 80% fat, 15% carbs, 4% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3183 kj
761 kcal
Fat
71.08g
Saturated Fat
5.745g
Trans Fat
0g
Monounsaturated Fat
28.201g
Polyunsaturated Fat
33.838g
Carbohydrates
30.58g
Sugar
21.82g
Fibre
5.6g
Protein
8.61g
Sodium
30mg
Cholesterol
0mg
Potassium
531mg
Calorie Breakdown:
Carbohydrate (16%)
Fat (80%)
Protein (4%)
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*Based on an RDI of 2000 calories
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