Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Yummy breakfast muffins filled with whole grain.
Ingredients
Directions
- Heat oven to 350° F (180° C). Line a muffin tin with paper liners or lightly coat with cooking spray.
- Combine flour, bran, splenda, cinnamon, baking soda, and salt in a large mixing bowl.
- Combine buttermilk, eggs, oil, pear, and vanilla in another mixing bowl.
- Add wet ingredients to dry ingredients and mix just until combined. Do not overmix.
- Divide batter evenly into muffin cups. Bake for 20 minutes. Cool completely before serving.
- Note: I prefer eating/serving these muffins with a small amount of butter or trans-fat free magarine.
72 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
No fruit, no flour on Phase 1...but save it for Phase 2!! lol
19 Aug 07 by member: Sherrisews
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Definitely not a phase one food but sounds great
14 Aug 07 by member: ccoburn
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Sounds yummy, but this doesn't sound like a Phase 1 recipe?
13 Aug 07 by member: msmaggoo
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umm i thought you couldn't have fruit in phase one of this diet
18 Apr 07 by member: sarah88
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these sound delicious; im making them tomorrow [:
10 Apr 07 by member: kenzi_rae
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These sound delicious and a nice change!
29 Jan 07 by member: nbond
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 133 calories in 1 serving of Pear Bran Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 32% fat, 55% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
555 kj
133 kcal
Fat
5.06g
Saturated Fat
0.728g
Monounsaturated Fat
2.514g
Polyunsaturated Fat
1.387g
Carbohydrates
19.81g
Sugar
4.69g
Fibre
4.5g
Protein
4.76g
Sodium
219mg
Cholesterol
36mg
Potassium
186mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
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*Based on an RDI of 2000 calories
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