Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: mandksmom ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Ingredients
Directions
- Melt butter.
- Stir in flour and milk until smooth.
- Microwave until thickened.
- Add cheese, tuna, and salt. Stir until melted.
- Boil noodles according to directions on package.
- Drain and stir into sauce.
151 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
It was good however very tasteless, next time I might try adding some spices/herbs to improve this dish.
05 Apr 12 by member: ngille
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It's an interesting take on the classic dish. I minced garlic and scallions, sauted on the 1tbs of butter with sea salt and pepper before adding milk, tuna and cheese, also topped with a little parmesan and lots of pepper for a little more taste.
24 May 11 by member: Mcastillo0718
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This recipe like most tuna recipes is a little bland. Adding garlic and some vegtables might give it a little more flavor and texture. Nice creamy comfort food though and takes about five minutes to make.
21 Jan 10 by member: TwentyTen
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 355 calories in 1 serving of Tuna Spaghetti Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 18% fat, 56% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1485 kj
355 kcal
Fat
6.8g
Saturated Fat
2.211g
Trans Fat
0g
Monounsaturated Fat
1.734g
Polyunsaturated Fat
1.446g
Carbohydrates
48.22g
Sugar
5.29g
Fibre
2.1g
Protein
23.1g
Sodium
600mg
Cholesterol
28mg
Potassium
221mg
Calorie Breakdown:
Carbohydrate (55%)
Fat (18%)
Protein (27%)
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*Based on an RDI of 2000 calories
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