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Yields:
4 serving(s)
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
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by member: msc39lxm

Spicy Coleslaw

Spicy and low fat coleslaw.

Ingredients

Directions

  1. In a large bowl, mix together the yogurt, lime juice, cayenne, cumin and garlic.
  2. Season with salt and freshly ground black pepper.
  3. Mix the cabbage, red, yellow and orange peppers, coriander and spring onion into the yogurt dressing.
  4. Serve.
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Nutritional Summary:

There are 133 calories in 1 serving of Spicy Coleslaw.
Calorie Breakdown: 9% fat, 70% carbs, 20% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
558 kj
133 kcal
Fat
1.61g
Saturated Fat
0.621g
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.336g
Carbohydrates
27.35g
Sugar
15.26g
Fibre
8g
Protein
7.82g
Sodium
124mg
Cholesterol
3mg
Potassium
1038mg
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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