Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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A clean eating healthy coleslaw version that is also great when salads get boring.
Ingredients
Directions
- Clean, cut, and shred the cabbages and carrots. The cucumber needs to be peeled, seeded, and diced. The onion can be diced or chopped as you prefer.
- Combine all vegetables in a big bowl.
- Toss with the lemon juice.
- Mix in another bowl cider vinegar, salt and pepper and add to vegetables.
- In another bowl add the plain yogurt (fat free mayo can also be used instead of yogurt if you want a creamier slaw) with the yogurt, horseradish, garlic, Splenda (to taste) and mustard.
- Add to vegetables.
- Sit for at least an hour in the refrigerator.
49 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 86 calories in 1 serving of Vegetable Coleslaw.
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Calorie Breakdown: 4% fat, 83% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
360 kj
86 kcal
Fat
0.38g
Saturated Fat
0.072g
Trans Fat
0g
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.142g
Carbohydrates
19.36g
Sugar
12.15g
Fibre
2.9g
Protein
3.01g
Sodium
325mg
Cholesterol
0mg
Potassium
386mg
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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*Based on an RDI of 2000 calories
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