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Yields:
3 serving(s)
Preparation Time:
5 mins
Meal type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Egibbs000

Garden Pasta Salad

A easy pasta salad that everyone loves.

Ingredients

Directions

  1. Boil the pasta until cooked, drain, rinse well and set aside.
  2. Chop peppers, slice cucumber and mushrooms, then cut tomato into wedges.
  3. Cut flowerets from broccoli and steam for three minutes or until bright green. Remove broccoli and plunge into cold water.
  4. Place prepared veggies and cooled pasta together in a mixing bowl, mix in oil, vinegar, and seasonings.
  5. Chill well before serving.
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Nutritional Summary:

There are 242 calories in 1 serving of Garden Pasta Salad.
Calorie Breakdown: 22% fat, 64% carbs, 14% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1014 kj
242 kcal
Fat
6.02g
Saturated Fat
0.758g
Trans Fat
0g
Monounsaturated Fat
3.708g
Polyunsaturated Fat
0.484g
Carbohydrates
40.05g
Sugar
5.46g
Fibre
5g
Protein
8.57g
Sodium
76mg
Cholesterol
0mg
Potassium
650mg
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (22%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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