Rating:
FatSecret Members Average Rating
|
An easy and healthy low fat, good carbs soup.
Ingredients
Directions
- Cook ham and celery until done. Add all other ingredients and simmer for at least 20 minutes.
- Makes 6 servings of 1 1/2 cups each.
- Note: if available use low fat or fat free chicken broth.
36 members have added this recipe to their cookbook.
|
 Reviews
it sounds like the perfect winter food,also very handy for lunch in college but Id also not use the ham, and use veg or chicken stock cubes, may not be as tasty as the recipe. going try it tuesday.
14 Sep 08 by member: Carmel8sons
|
this sounds good but for me id eliminate the ham since i am a vegitarian.
06 Feb 08 by member: steeler74386
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Tasty and healthy meatballs served with rice or roti.
|
|
Hearty, simple, and delicious dish.
|
|
Egg whites with cucumber, tomatoes and onions make a fibre full recipe.
|
|
Paneer with vegetables and spices.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 635 calories in 1 serving of Four Bean Soup.
|
|
Calorie Breakdown: 13% fat, 54% carbs, 33% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2655 kj
635 kcal
Fat
9.2g
Saturated Fat
2.8g
Monounsaturated Fat
3.564g
Polyunsaturated Fat
1.712g
Carbohydrates
87.12g
Sugar
8.02g
Fibre
21.5g
Protein
52.53g
Sodium
2861mg
Cholesterol
53mg
Potassium
2614mg
|
Calorie Breakdown:
Carbohydrate (54%)
Fat (13%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|