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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: acw114

Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Ingredients

Directions

  1. To make the meatballs first, place ground turkey & ground beef in a dish.
  2. Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  3. Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  4. Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  5. Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  6. Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  7. Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  8. Enjoy!
70 members have added this recipe to their cookbook.
 

Reviews 
Delicious and really filling. I loved it.
user vote
27 Jan 11 by member: ipsobarb

     
 

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Nutritional Summary:

There are 425 calories in 1 serving of Zucchini Spaghetti and Meatballs.
Calorie Breakdown: 52% fat, 10% carbs, 37% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1776 kj
424 kcal
Fat
24.65g
Saturated Fat
5.906g
Trans Fat
0.58g
Monounsaturated Fat
12.498g
Polyunsaturated Fat
4.273g
Carbohydrates
10.88g
Sugar
5.2g
Fibre
2.7g
Protein
39.7g
Sodium
274mg
Cholesterol
134mg
Potassium
1096mg
21%
of RDI*
(424 cal)
21% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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