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FatSecret Members Average Rating
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Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.
Ingredients
Directions
- Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
- Place in casserole pan with mushrooms, onions and lots of artichokes.
- Pour wine over and pepper liberally.
- Cook in oven 375 °F (190 °C) for 50 minutes.
- Serve with brown rice.
145 members have added this recipe to their cookbook.
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Reviews
This had a really great, deep flavor. I used boneless pork chops because I'm a doof and that's all that I had thawed tonight, and it was awesome. I didn't transfer to a casserole, just browned the meat in an oven-proof skillet and transferred the whole shebang after browning. I tend to like cheap and sweet wine (like me! :D), so no way was I cooking with that! Chicken stock worked just wonderfully. I wasn't sure if I was supposed to use the whole packet of spaghetti sauce mix (you don't end up using even half to dust the meat), so I just tossed it in with the liquid and hoped for the best. I was a little bummed that the artichoke flavor wasn't more prominent, but all in all it was really hearty and tasty.
20 Jun 11 by member: lisakp71
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This was really good! Instead of wine I used chicken broth. I also used frozen artichokes instead of the jarred ones.
Next time I can try other packets of different sauces and maybe different veggies.
13 Jul 10 by member: Vero Vero
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Nutritional Summary:
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There are 194 calories in 1 serving of Chicken with Artichokes.
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Calorie Breakdown: 17% fat, 18% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
812 kj
194 kcal
Fat
3.31g
Saturated Fat
0.676g
Trans Fat
0.03g
Monounsaturated Fat
1.604g
Polyunsaturated Fat
0.56g
Carbohydrates
7.98g
Sugar
1.24g
Fibre
1.7g
Protein
28.95g
Sodium
545mg
Cholesterol
68mg
Potassium
526mg
Calorie Breakdown:
Carbohydrate (18%)
Fat (17%)
Protein (65%)
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*Based on an RDI of 2000 calories
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