Baked Cod with Alfredo Sauce
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FatSecret Members Average Rating
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by member: VSWIFT ![](https://m.ftscrt.com/static/member/0619ebe0-c0ec-418a-a89d-dc832684b660_tiny.jpg)
Baked Cod with Alfredo Sauce
Baked cod with garlic flavor and topped with Alfredo sauce.
Ingredients
Directions
- In a medium saucepan, combine heavy whipping cream, stick of butter, cream cheese and parmesan cheese.
- Simmer on low heat for up to two hours (at least an hour if possible). Simmer and stir until sauce has thickend and parmesan and cream cheese has melted completely. If sauce seems too thin add a little more parmesan cheese. (Sauce can be made in a small crockpot as well).
- Place cod on a cookie sheet. Brush each piece of cod with the melted butter oil on both sides.
- Sprinkle the buttered fish with the garlic salt (or powder) to taste. Cover pan of fish with foil.
- Place cod in oven at 400 °F (200 °C) for about 45 minutes or until fish flakes easily with a fork.
- To serve, place fish on a plate and generously spoon some Alfredo sauce on top of the fish.
- Serving suggestions: dish is great served with steamed broccoli or grilled zucchini and yellow squash.
81 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
45 minutes at 400 degrees seems like too long to me. If baking it enclosed in foil, I would think 20 minutes in 350 degrees should be enough. You don't want to burn out all the goodness in it.
10 Nov 13 by member: RoundAngel
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the sauce is delish! i used tilapia instead.
29 Oct 07 by member: lisafiorella
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 765 calories in 1 serving of Baked Cod with Alfredo Sauce.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 70% fat, 2% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3202 kj
765 kcal
Fat
59.32g
Saturated Fat
36.311g
Monounsaturated Fat
16.463g
Polyunsaturated Fat
2.716g
Carbohydrates
4.39g
Sugar
0.67g
Fibre
0.1g
Protein
53.16g
Sodium
554mg
Cholesterol
287mg
Potassium
1071mg
Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
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