Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Shrimp stir fry without the noodles and less carbs.
Ingredients
Directions
- Heat frozen vegetables in large sauce pan with olive oil for approximately five minutes.
- Mix Italian dressing, teriyaki sauce and ginger and mix in with vegetables.
- When vegetables are cooked, add thawed, de-vained shrimp.
- Cook additional five minutes until shrimp is cooked all the way through, and enjoy!
142 members have added this recipe to their cookbook.
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 Reviews
This is too high in carbs for atkins. The low-fat italian dressing adds sugars which are not allowed. The teriyaki is another source of sugar.
20 Jun 10 by member: Lavinnia
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This recipie is one that my mom made for dinner one night, and it was delish...I really like the fact that there are no noodles in it and if done right, the vegetables are amazing and tender.
07 Dec 09 by member: portage_cutie
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Nutritional Summary:
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There are 188 calories in 1 serving of Shrimp Stir-Fry.
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Calorie Breakdown: 30% fat, 36% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
785 kj
188 kcal
Fat
5.38g
Saturated Fat
0.2g
Trans Fat
0g
Monounsaturated Fat
0.988g
Polyunsaturated Fat
0.424g
Carbohydrates
14.96g
Sugar
8.25g
Fibre
1.4g
Protein
13.95g
Sodium
1217mg
Cholesterol
107mg
Potassium
21mg
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Calorie Breakdown:
Carbohydrate (36%)
Fat (30%)
Protein (34%)
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*Based on an RDI of 2000 calories
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