Meal type:
Main Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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Good for all phases of South Beach and weight Watchers.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
- In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
- Beat egg substitute slightly, then fold into egg whites.
- Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
- Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
- Bake until golden brown and center is set, 20-25 minutes.
- Serve with salsa, if desired.
118 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 105 calories in 1 serving of Chile Relleno.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 14% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
437 kj
104 kcal
Fat
3.2g
Saturated Fat
1.448g
Monounsaturated Fat
0.879g
Polyunsaturated Fat
0.64g
Carbohydrates
3.67g
Sugar
1.08g
Fibre
0.8g
Protein
14.76g
Sodium
603mg
Cholesterol
6mg
Potassium
266mg
Calorie Breakdown:
Carbohydrate (14%)
Fat (28%)
Protein (58%)
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*Based on an RDI of 2000 calories
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