Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C) for bread, 450 °F (230 °C) for pizza crust.
- Stir the water, dry milk, and yeast together in a large mixing bowl; let stand for about a minute to disolve. Add the butter, honey, salt and 3 cups of the flour and beat vigorously for 2 full minutes.
- Add enough remaining flour to make a managable dough. Turn out onto a lightly floured board and knead for a minute or two. Let rest for 10 minutes. Continue kneading until the dough is smooth and elastic, about 6 to 10 minutes. Add enough flour while kneading to keep dough from being sticky.
- Place dough into a large greased bowl, cover and let rise for about an hour, until double in bulk.
- Punch dough down. For bread: shape into 2 loaves and place in greased loaf pans. Cover and let rise again until double. Bake for 50-60 minutes, or until bread sounds hollow when tapped. Remove from pans and cool on racks.
- For pizza: divide dough in half. Each half will roll out into about a 16-18" pizza, depending on thickness. Use a fork to poke holes in the dough once it's on the pizza pan. Pre-bake for about 5 minutes, then add pizza toppings and bake for another 10-15 minutes.
- Number of servings based on 2 16" pizzas, cut into 8 slices, one slice being a serving.
66 members have added this recipe to their cookbook.
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Reviews
I love baking bread after a stressful week. It totally gets all of my frustrations out. This bread holds up well in the fridge or freezer since you won't use much on SBD.
10 Jun 07 by member: reeneejune
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Nutritional Summary:
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There are 217 calories in 1 serving of Whole Wheat Bread.
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Calorie Breakdown: 12% fat, 73% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
909 kj
217 kcal
Fat
3.15g
Saturated Fat
1.55g
Monounsaturated Fat
0.709g
Polyunsaturated Fat
0.462g
Carbohydrates
42.12g
Sugar
6.5g
Fibre
6.2g
Protein
8.5g
Sodium
460mg
Cholesterol
6mg
Potassium
291mg
Calorie Breakdown:
Carbohydrate (73%)
Fat (12%)
Protein (15%)
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*Based on an RDI of 2000 calories
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