Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: oberci  Mediterranean Salad
Ditch the lettuce for this refreshing wholesome salad.
Ingredients
Directions
- Toast whole wheat pita.
- Rinse and drain chickpeas.
- Toss chickpeas, cherry tomatoes, cucumber and black olives with lemon juice.
- Serve with toasted whole wheat pita chips.
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Nutritional Summary:
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There are 422 calories in 1 serving of Mediterranean Salad.
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Calorie Breakdown: 16% fat, 71% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1766 kj
422 kcal
Fat
7.94g
Saturated Fat
1.127g
Monounsaturated Fat
3.82g
Polyunsaturated Fat
1.935g
Carbohydrates
79.95g
Sugar
7.87g
Fibre
13.9g
Protein
15.29g
Sodium
1117mg
Cholesterol
0mg
Potassium
776mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (16%)
Protein (14%)
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*Based on an RDI of 2000 calories
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