Green Beans and Carrots Souffle
Preparation Time: 20 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
|
by member: cnadia ![](https://m.ftscrt.com/static/member/288b0fbb-05ba-42f1-838b-a7ce805d218a_tiny.jpg)
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Ingredients
Directions
- Boil green beans and carrots until tender. Drain and slice into small pieces. Set aside.
- In the microwave heat milk for 2 minutes on high. Melt margarine in a large saucepan over medium heat, add onion and cook for 3 minutes.
- Add flour whisking a little at the time until it forms a consistent ball. Continue whisking and add milk (1/2 cup at a time), cook until it thickens.
- Add cooked vegetables, egg yolks and parmesan cheese to the mixture.
- Beat egg whites and add to the mixture. Add baking powder.
- Coat a 8x8 baking dish with cooking spray and pour in mixture, sprinkling a parmesan cheese on top.
- Bake for 20 minutes at 350° F (175° C) or until golden on top and toothpick comes out clean from the center.
62 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
Keto friendly "rice" dish.
|
Healthy quinoa with vegetables and spices.
|
A healthy alternative for garlic bread.
|
Great recipe for instant energy which you can eat before or after a workout.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 316 calories in 1 serving of Green Beans and Carrots Souffle.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 45% fat, 30% carbs, 25% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1322 kj
316 kcal
Fat
16g
Saturated Fat
6.858g
Trans Fat
0g
Monounsaturated Fat
5.341g
Polyunsaturated Fat
2.627g
Carbohydrates
24.2g
Sugar
9.53g
Fibre
4.3g
Protein
19.99g
Sodium
742mg
Cholesterol
181mg
Potassium
578mg
Calorie Breakdown:
Carbohydrate (30%)
Fat (45%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|