Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Appetizers
Rating:
FatSecret Members Average Rating
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by member: VIV3KA  Täytetyt Paprikat
Tuliset täytetyt paprikat jauhelihalla ja linsseillä.
Ingredients
Directions
- Huuhtele linssit ja laita kiehumaan paketin ohjeen mukaan.
- Hienonna chilit ja valkosipuli, kuullota pannulla haluamiesi mausteisen kanssa. Lisää jauheliha ja paista kypsäksi.
- Pese paprikat ja leikkaa kannat sekä siemenkodat pois.
- Sekoita keskenään kypsät linssit ja jauheliha. Annostele seos paprikoiden sisälle.
- Ripottele paprikoiden päälle juustoraastetta ja kypsennä uunissa 200°c asteessa 5-10 min.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 355 calories in 1 serving of Täytetyt Paprikat.
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Calorie Breakdown: 36% fat, 28% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1485 kj
355 kcal
Fat
13.98g
Saturated Fat
7.499g
Monounsaturated Fat
0.02g
Polyunsaturated Fat
0.402g
Carbohydrates
23.98g
Sugar
11.52g
Fibre
11.3g
Protein
31.03g
Sodium
224mg
Cholesterol
0mg
Potassium
602mg
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Calorie Breakdown:
Carbohydrate (28%)
Fat (36%)
Protein (36%)
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*Based on an RDI of 2000 calories
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