Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: LizRD  Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
Ingredients
Directions
- Saute chopped onion, tofu and olives in a pan with the canola oil.
- Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
- Mix in feta and serve.
18 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 244 calories in 1 serving of Tofu Scramble.
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Calorie Breakdown: 53% fat, 17% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1021 kj
244 kcal
Fat
14.14g
Saturated Fat
1.848g
Trans Fat
0g
Monounsaturated Fat
3.655g
Polyunsaturated Fat
4.403g
Carbohydrates
10.13g
Sugar
1.84g
Fibre
3.3g
Protein
18.23g
Sodium
495mg
Cholesterol
5mg
Potassium
58mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (53%)
Protein (30%)
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*Based on an RDI of 2000 calories
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