Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Sara987
Potato Cauliflower Soup
Potato and cauliflower make this soup velvety and delicious.
Ingredients
Directions
- Combine potatoes, white part of scallion, caraway seeds, water and vegetable stock in a heavy saucepan over medium-high heat. Season with salt to taste and bring to a boil.
- Reduce heat to medium-low and simmer for 15-20 minutes or until potatoes are very tender.
- Transfer mixture to a blender or food processor and puree.
- Return puree to saucepan and add cauliflower florets. Simmer 7 minutes or until cauliflower is tender.
- Remove from heat. Stir in scallion greens and pepper to taste.
- Sprinkle with parmesan and croutons.
- Note: can be served chilled if desired.
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Nutritional Summary:
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There are 167 calories in 1 serving of Potato Cauliflower Soup.
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Calorie Breakdown: 21% fat, 65% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
699 kj
167 kcal
Fat
4g
Saturated Fat
1.116g
Monounsaturated Fat
1.79g
Polyunsaturated Fat
0.892g
Carbohydrates
28.36g
Sugar
4.65g
Fibre
5g
Protein
6.43g
Sodium
1950mg
Cholesterol
2mg
Potassium
677mg
Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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