Meal type:
Side Dishes
Breads & Baked Products
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Filling savory muffins that are great with a salad or for breakfast.
Ingredients
Directions
- Combine the olive oil, eggs, and milk in a medium sized bowl.
- In a separate bowl combine the flour, baking powder, salt, and dry Ranch dressing seasoning mix.
- Mix the dry ingredients together and add to the wet mixture. Set aside.
- Cut the cheddar cheese into small cubes.
- Generously spray muffin tins with Pam. Put a tablespoon of batter into the bottom of the muffin tins.
- Put several cheese cubes on top of the batter and then cover the cheese cubes with another tablespoon of batter.
- Bake at 400° F (200° C) for 15 to 20 minutes.
- From the Low Carb Creations Vol 4 Cook Book.
265 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
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Just made these with shredded cheese instead of cubed cheese, and they are VERY similar to the ones at Red Lobster!!
13 Oct 09 by member: Witchblood
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absolutely loved them. agree with shredding cheese. anyone tried them with anything other than cheese?
09 Oct 08 by member: flaxseed
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These are so good! They are definitely my new dinner roll to take to holidays! Next time I will try to use a little less of the dry Ranch because it was a little salty and maybe shredded cheese instead of cubes. I think then they will be really close to Red Lobster's!
28 Apr 08 by member: addmalmom
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they are scrumptious!!! my friends and family loved them!!
02 Oct 07 by member: sweetypie83
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Got procssed flour and dairy which in itself would disqualify it for Phase 1 FF diet (not sure about ranch seasoning and baking powder).
27 Mar 07 by member: dsitther
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These are great for breakfast with some Canadian bacon or on the side with a big salad for lunch.
27 Feb 07 by member: LittleMamaMickey
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 132 calories in 1 serving of Cheddar Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 46% fat, 36% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
554 kj
132 kcal
Fat
7.02g
Saturated Fat
1.933g
Monounsaturated Fat
3.17g
Polyunsaturated Fat
0.625g
Carbohydrates
12.39g
Sugar
1.86g
Fibre
1.7g
Protein
5.93g
Sodium
367mg
Cholesterol
54mg
Potassium
246mg
Calorie Breakdown:
Carbohydrate (37%)
Fat (46%)
Protein (17%)
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*Based on an RDI of 2000 calories
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