Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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A sweet turkey chili with prunes or raisins.
Ingredients
Directions
- Cook turkey in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain in a colander.
- Heat oil in the skillet over medium heat. Add onions and garlic, and sauté 7 minutes. Add chili powder, oregano, cumin, salt, and red pepper. Cook 1 minute.
- Return turkey to the skillet, stir in 1 1/4 cups water (wine, stock), prunes (or raisins) and beans. Bring to a boil, reduce heat, and simmer, uncovered, for 5 minutes.
- Serve over rice if desired.
32 members have added this recipe to their cookbook.
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Reviews
There is something missing from this recipe. No tomato product? My finished product definitely didn't look like the picture.....it was pale and watery. Add a can of tomato soup (didn't have any paste or sauce on hand). It will be edible now, but I was disappointed.....the pic makes it look good.
11 Feb 12 by member: jyacono
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This is great and low cal as well as being healthy. Use any lean meat-turkey, chicken, venison (which is what I used). Great on rice or plain. Serve with a salad.
23 Feb 08 by member: ranchwoman
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Nutritional Summary:
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There are 572 calories in 1 serving of Turkey and Black Bean Chili.
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Calorie Breakdown: 19% fat, 54% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2393 kj
572 kcal
Fat
12.12g
Saturated Fat
3.025g
Trans Fat
0.31g
Monounsaturated Fat
4.389g
Polyunsaturated Fat
3.289g
Carbohydrates
79.4g
Sugar
3.8g
Fibre
14.4g
Protein
39.84g
Sodium
365mg
Cholesterol
90mg
Potassium
1880mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (19%)
Protein (27%)
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*Based on an RDI of 2000 calories
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