Sweet Potato and Chilli Soup
Rating:
FatSecret Members Average Rating
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Sweet Potato and Chilli Soup
A creamy filling soup perfect for winter.
Ingredients
Directions
- Spray the saucepan with oil spray and gently fry the onions and garlic until they turn slightly brown.
- Add the chillies and fry for another 30 seconds.
- Add the carrots, sweet potato and stock. Bring to the boil and leave to simmer for 20 minutes or until the vegetables are tender.
- Liquidize the soup and return to the pan.
- Season to taste and serve.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 255 calories in 1 serving of Sweet Potato and Chilli Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 16% fat, 76% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1068 kj
255 kcal
Fat
4.68g
Saturated Fat
0.635g
Trans Fat
0g
Monounsaturated Fat
0.995g
Polyunsaturated Fat
2.744g
Carbohydrates
50.7g
Sugar
16.1g
Fibre
8.7g
Protein
5.24g
Sodium
260mg
Cholesterol
1mg
Potassium
1025mg
Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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*Based on an RDI of 2000 calories
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