Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: ruby1956
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
Ingredients
Directions
- Blend all ingredients except the oats, on high in a blender for 90 seconds.
- Add the oats and blend for another 60 seconds.
- Once the batter is blended, heat a regular waffle iron (the batter will thicken to the right consistency while the waffle iron is preheating).
- Spray the heated waffle iron with oil and add 3/4 cup batter.
- Close the waffle iron and let it cook for approximately 6-8 minutes.
94 members have added this recipe to their cookbook.
|
Reviews
Looks like a great way to add fiber to a waffle!
06 Apr 18 by member: abbadabba
|
You can't have rolled oats durning any phase of the Maker's diet.
19 Jun 13 by member: Haileyerica
|
Very good! The texture was a little different but tasted awesome! Had to add a little water to blender as I double the recipe and was a little too thick. Great as can enjoy waffles without worrying about the extra carbs and my diabetes. My kids even liked them! Will definitely make again!
23 Sep 12 by member: Neddy1969
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breakfast
Newest Recipes
Keto friendly "rice" dish.
|
Vegetarian kebabs made with sattu and rice flour.
|
Mixed vegetables cooked togather with dal.
|
Buta dali mix with aloo.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 109 calories in 1 serving of Bean and Oat Waffles.
|
|
Calorie Breakdown: 21% fat, 65% carbs, 14% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
454 kj
109 kcal
Fat
2.54g
Saturated Fat
0.298g
Trans Fat
0g
Monounsaturated Fat
0.711g
Polyunsaturated Fat
0.42g
Carbohydrates
17.48g
Sugar
2.62g
Fibre
3g
Protein
3.8g
Sodium
234mg
Cholesterol
0mg
Potassium
75mg
Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories
|