Preparation Time: 30 mins
Cooking Time: 10 mins
Rating:
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FatSecret Members Average Rating
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這是誰喜歡油炸脆皮豆腐口味的完美食譜。
Ingredients
Directions
- 絞肉、豆腐、吻仔魚加入攪拌。
- 加入白胡椒、麻油、醬油、米酒。
- 下油鍋煎煮。
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Nutritional Summary:
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There are 228 calories in 1 serving of 絞肉豆腐吻仔魚煎餅.
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Calorie Breakdown: 56% fat, 2% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
955 kj
228 kcal
Fat
13.91g
Saturated Fat
4.768g
Monounsaturated Fat
1.603g
Polyunsaturated Fat
1.039g
Carbohydrates
0.92g
Sugar
0.24g
Fibre
0g
Protein
23.45g
Sodium
44mg
Cholesterol
29mg
Potassium
5mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
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*Based on an RDI of 2000 calories
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