Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Appetizers
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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Crujiente por fuera y tierno y cursi por dentro.
Ingredients
Directions
- Procesar el atún con el queso, hasta formar pasta.
- Hacer las bolitas y después empanizar con linaza.
- Llevar al horno a 230°c por 25 min.
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Nutritional Summary:
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There are 10 calories in 1 serving of Nuggets de Atún y Queso.
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Calorie Breakdown: 47% fat, 16% carbs, 37% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
41 kj
10 kcal
Fat
1.1g
Saturated Fat
0.12g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
0.81g
Sugar
0.06g
Fibre
0.7g
Protein
1.94g
Sodium
10mg
Cholesterol
2mg
Potassium
0mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (47%)
Protein (37%)
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*Based on an RDI of 2000 calories
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