Banana Breakfast Smoothie
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: peeky  Banana Breakfast Smoothie
A smooth, filling start to the day.
Ingredients
Directions
- Peel the banana and add to blender with the yogurt and milk.
- Blend until smooth, drink and enjoy!
40 members have added this recipe to their cookbook.
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 Reviews
looks great will fit in nicely with my diet. thanks for sharing.
02 Sep 16 by member: Mikis Kalogeris
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not for the attack phase
23 Jan 12 by member: Pavon
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I would add some protein powder to pump it up a bit.
10 Feb 08 by member: Eabo13
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I would love to have this! But can't have milk and yogurt in the same day . . . But it sounds great!
06 Sep 07 by member: shellbellmi
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Nutritional Summary:
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There are 322 calories in 1 serving of Banana Breakfast Smoothie.
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Calorie Breakdown: 7% fat, 74% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1347 kj
322 kcal
Fat
2.59g
Saturated Fat
1.555g
Monounsaturated Fat
0.637g
Polyunsaturated Fat
0.153g
Carbohydrates
62.08g
Sugar
26.9g
Fibre
3.1g
Protein
15.72g
Sodium
209mg
Cholesterol
13mg
Potassium
1099mg
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Calorie Breakdown:
Carbohydrate (74%)
Fat (7%)
Protein (19%)
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*Based on an RDI of 2000 calories
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