Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Cheesy eggs with green chilies.
Ingredients
Directions
- Put cream cheese, sour cream, egg yokes and eggs whites in blender. Blend until well mixed and fluffy.
- Spray casserole dish with cooking spray.
- Drain liquid from chilies and place chilies in casserole dish.
- Add egg mixture then top with cheddar and monterey jack cheeses.
- Cook in oven at 375° F (200° C) for 30-45 minutes until firm and slightly browned.
105 members have added this recipe to their cookbook.
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 Reviews
Sounds good ... I'm going to try this one!
29 Aug 07 by member: lorik
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oooh this was tasty! But, be aware of how much cheese is in the recipe. For the aktins induction, the amount of cheese is too high- (only 3-4 oz daily)
12 Aug 07 by member: Ikon
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I just made a half recipe of this, oh my goodness it is so good!!
27 Jul 07 by member: bride2be
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I made 1/2 the recipe for my husband & me (South Beach Phase I). Used 5 whole eggs. Used Pepper Jack cheese (Kraft brand) in place of the chilies & monterey cheese. Served with salsa. Yum!
14 Jul 07 by member: nursegoodbody6
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It's fine if you use low fat cheeses
11 Jun 07 by member: tashablueyes
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Not sure what diet this is good for. Sounds yummy though. I would use egg whites, neufchatel, non fat cheeses and low or non fat sour cream. high calories though.
06 Jun 07 by member: jeminums
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Nutritional Summary:
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There are 437 calories in 1 serving of Breakfast Chili Reino.
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Calorie Breakdown: 68% fat, 6% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1826 kj
436 kcal
Fat
32.83g
Saturated Fat
19.65g
Monounsaturated Fat
9.858g
Polyunsaturated Fat
1.524g
Carbohydrates
6.48g
Sugar
1g
Fibre
0.6g
Protein
28.4g
Sodium
698mg
Cholesterol
242mg
Potassium
316mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (68%)
Protein (26%)
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*Based on an RDI of 2000 calories
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