Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Lunch
Side Dishes
Main Dishes
Rating:
FatSecret Members Average Rating
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Un plato delicioso con el sabor de un estofado tradicional.
Ingredients
Directions
- Freir sin aceite, cebolla picada. Cuando esta transparente agregar los tomates y los pimientos cortados en cubos.
- A los 5 min agregar las berenjenas con los zapallitos y las papas todo cortado en cuadrados pequeños.
- Dejar cocinar 10 minutos y luego agregar las arvejas y el maíz con las aceitunas unos 3 min. y servir
75 members have added this recipe to their cookbook.
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Reviews
como hago para freir sin aceite? alguien me contestaria por favor?
07 Apr 15 by member: Barbara Norris
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Nutritional Summary:
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There are 232 calories in 1 serving of Guiso Verdura.
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Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
972 kj
232 kcal
Fat
2.08g
Saturated Fat
0.32g
Monounsaturated Fat
0.798g
Polyunsaturated Fat
0.728g
Carbohydrates
47.63g
Sugar
5.87g
Fibre
7.2g
Protein
8.08g
Sodium
163mg
Cholesterol
0mg
Potassium
936mg
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
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