Salada de Frango com Legumes
Preparation Time: 1 hr
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: kemykemy  Salada de Frango com Legumes
Deliciosamente nutritiva.
Ingredients
Directions
- Cozinhar o frango, os ovos e os legumes.
- Misturar todos os ingredientes em uma tigela.
- Servir.
91 members have added this recipe to their cookbook.
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 Reviews
mas sem a cenoura.
12 Jan 13 by member: magrinha74
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[Introduzir o seus comentários aqui...]
27 Aug 12 by member: Nataly H
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[Introduzir o seus comentários aqui...]
10 Aug 12 by member: Pauloduarte
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Nutritional Summary:
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There are 270 calories in 1 serving of Salada de Frango com Legumes.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
270 kcal
Fat
8.74g
Saturated Fat
1.812g
Trans Fat
0g
Monounsaturated Fat
1.537g
Polyunsaturated Fat
0.947g
Carbohydrates
33.17g
Sugar
1.43g
Fibre
3.3g
Protein
14.64g
Sodium
154mg
Cholesterol
125mg
Potassium
578mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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