Oatmeal Protein Banana Pancakes
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Desserts
Rating:
Not yet rated.
FatSecret Members Average Rating
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by member: YadiraMT  Oatmeal Protein Banana Pancakes
Healthy delicious protein packed pancakes.
Ingredients
Directions
- Mix ingredients in blender.
- Cook them as a regular pancake.
- Serve with berries or sugar free marmalade.
8 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 424 calories in 1 serving of Oatmeal Protein Banana Pancakes.
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Calorie Breakdown: 11% fat, 57% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1772 kj
424 kcal
Fat
5.64g
Saturated Fat
0.816g
Trans Fat
0g
Monounsaturated Fat
0.019g
Polyunsaturated Fat
0.043g
Carbohydrates
63.35g
Sugar
8.22g
Fibre
7.9g
Protein
35.02g
Sodium
138mg
Cholesterol
5mg
Potassium
645mg
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Calorie Breakdown:
Carbohydrate (57%)
Fat (11%)
Protein (32%)
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*Based on an RDI of 2000 calories
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