Yogurt and Berries Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Yogurt and Berries Smoothie
Packed with berries, this smoothie is great for breakfast.
Ingredients
Directions
- Add ice, milk, yogurt and berries to blender.
- Blend well.
94 members have added this recipe to their cookbook.
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 Reviews
No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston
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Nutritional Summary:
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There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
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Calorie Breakdown: 6% fat, 71% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
653 kj
156 kcal
Fat
1.03g
Saturated Fat
0.302g
Monounsaturated Fat
0.184g
Polyunsaturated Fat
0.343g
Carbohydrates
29.75g
Sugar
23.25g
Fibre
5.6g
Protein
9.95g
Sodium
134mg
Cholesterol
4mg
Potassium
594mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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