Spinach and Sausage Quiche
Preparation Time: 15 mins
Cooking Time: 1 hr
Rating:
FatSecret Members Average Rating
|
by member: R2BC
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
Ingredients
Directions
- Pre-bake the pie shell per instructions (or until looks like it's sweating).
- De-case sausage link and cut onion into thin rings, then sauté the sausage and onions and drain fat.
- Arrange the sausage and onions over the bottom of the pie shell.
- Squeeze liquid from spinach, then in a bowl whisk all remaining ingredients.
- Top sausage and onions with cheese mixture.
- Cover with aluminum foil and bake at 350° F (175° C) for 35-40 minutes or until done.
- Let sit 5-10 minutes before slicing.
- Note: you could easily use fat free mozzarella and/or turkey sausage instead to cut down on fat content. Yummy with a salad and steamed carrots.
78 members have added this recipe to their cookbook.
|
Reviews
OK for Atkins Induction if you skip the crust. Turns out - you don't need it!.
29 Apr 10 by member: SquirrelyGirl
|
Not a cheat night! I omit the crust and I have something like this every morning for breakfast. Lots of protein and veggies. YUM!
21 Jul 08 by member: sararay
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
A non-dairy pasta is full of protein and super tasty.
|
Hearty, simple, and delicious dish.
|
A spiced yet refreshing Indian drink.
|
Simple blended smoothie with beetroot, carrots and dates.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 490 calories in 1 serving of Spinach and Sausage Quiche.
|
|
Calorie Breakdown: 60% fat, 23% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
2049 kj
490 kcal
Fat
32.56g
Saturated Fat
12.366g
Monounsaturated Fat
12.746g
Polyunsaturated Fat
5.266g
Carbohydrates
28.45g
Sugar
3.55g
Fibre
3.3g
Protein
21.29g
Sodium
856mg
Cholesterol
139mg
Potassium
370mg
Calorie Breakdown:
Carbohydrate (23%)
Fat (60%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|